Semi private means that your program is 100% customized & tailored to you, your needs, your goals, your fitness level, & any past/current injuries.

While you’re training with us in the studio, there could be a few other EP clients in the studio training at the same time. They will be doing the workouts that we’ve prescribed for them.

This helps add an extra layer of accountability, camaraderie, & community while helping keep the cost of training lower than private training.

We understand that your schedule may not be the same every week. As an EP client, you will have access to our schedule online. You will be able to schedule yourself at any availability that we have.

For example: one week you may need to train on Monday evening & Wednesday evening, but the next week you may need Thursday morning & Saturday morning. That’s completely fine.

We have availability Monday through Saturday mornings & Monday through Thursday evenings. Depending on the day of the week, our first session starts at 7am, & our latest sessions starts at 6:30pm.

We specialize in post-injury & post-physical therapy training. We have worked inside physical therapy clinics & currently receive referrals from local therapists & chiropractors.

While we can’t address every specific situation here, know this… we’re the best program in the area when it comes to modifying & customizing workouts for our clients.

We deal with everything from wrist inflexibility to knee replacements & everything in between. We train breast cancer survivors, vertigo sufferers, people with RA, MS, fibromyalgia, & more. You're NOT "too broken" to train with us.

On this 15-minute, no obligation call we'll simply ask you 3-4 questions to discover more about you, your goals, where you’re at now, & what struggles you’ve been dealing with.

This will help us determine if our programs are a fit for you. If we feel we are able to help, we will go into more detail about how. We also take the time to answer any questions that you may have.

Your first session with us will be our one-hour Elite Assessment. We will perform a full evaluation, complete with weight, body-fat analysis, and circumference measurements. You will also perform our Elite Movement Screen. These movements indicate to us tight, weak muscles or joints and your biomechanical predisposition to injury.

Then you will go through our Elite Fitness Assessment. These exercises help us figure out your current fitness level. They also help us see your strengths, weaknesses, and the areas we need to focus on in your personalized plan.

Then we'll sit down together, talk about what we saw, and formulate a step-by-step plan of action to help you reach your goals. There is no risk or obligation to sign up at your Assessment.